Healthy Food – Avocado Benefits

Healthy Food – Avocado Benefits, Intake of healthy foods is important for the body. Eating fresh fruit is very necessary in order to maintain body balance. For example, avocado fruit is one of the rich benefits of fruit. Fruits that contain this healthy fat can help maintain eye health, fight cancer, and increasing the absorption of nutrients. How Avocado improve health? Here's the description for you.

Improve eye health
Try to protect eye health by eating a few pieces of avocado at lunch or dinner. Avocados are rich in lutein and zeaxanthin, antioxidants found in the retina. Both these antioxidants functionate maintain eye health and prevent aging-related eye disorders, such as cataracts and macular degeneration.

Prevent cancer
A study found, Avocado extract can kill or stop the growth of precancerous cells that trigger mouth cancer. These extracts are also believed to have the same effect on other cancer types. These benefits, according to the researchers, is caused by the content of folate, vitamin C and E in the avocado.

Be strong absorption of nutrients
A study from The Ohio State University, was quoted as health.com site, found that people can absorb the lycopene (from tomatoes), 4.5 times more when added avocado. Good fats from avocados, according to researchers, helping to absorb more nutrients.


Source of healthy fat
Try replacing fatty cream with avocado flesh. One ounce of avocado contains four grams of saturated fat is not singular. These good fats lower cholesterol levels and function better for the heart. Apart from good fats, an ounce of avocado contains two grams of fiber and one gram of protein. The content of this makes perfect avocado as a substitute for other sources of fat are not healthy.