Enjoy the life,Enjoy the health: Vrikshamla –Vitamin C rich Natural Herbal Remedies...

Enjoy the life,Enjoy the health: Vrikshamla –Vitamin C rich Natural Herbal Remedies...: Vrikshamla Herb Vrikshamla or Garcinia Cambogia is also known as Garcinia Indica, which belongs to the family Clusiaceae. It is found m...

Vrikshamla –Vitamin C rich Natural Herbal Remedies boosts Heart Health

Vrikshamla Herb

Vrikshamla or Garcinia Cambogia is also known as Garcinia Indica, which belongs to the family Clusiaceae. It is found mostly in konkan and Western Ghats of Southern India and Southeast Asia. Vrikshamla fruit is yellow, oval shaped small pumpkins, used for preparing cooling syrups during the summer months. The extract of this medicinal fruits helps in maintaining normal cholesterol levels and in keeping weight under control. If used along with kokum, it acts as antiscorbutic and has various medicinal benefits useful in Vata and Kapha doshas.

Vrikshamla Himalaya herbal medicine and health benefits

'Vrikshamla' is the herbal medicine that supports normal levels of cholesterol in the body, considered as heart tonic, supports and maintain healthy heart. Studies have shown its usefulness in gastric ulcers and hepato protective action against external toxins including alcohol.

Vrikshamla from Himalaya used in the treatment of rheumatism, constipation and stomach related disorders. It is helpful to deal with different skin disorders and heals wounds. Recent studies have shown its importance in blood purification and to get rid of dehydration. Vrikshamla from Himalaya herbals is best known as cardio tonic. Vrikshamla effectively treats dysentery, tumors, pain, and heart disorders. Vrikshamla helps in weight management. The root of the Vrikshamla has astringent properties. Garcinia is a rich source of Vitamin C and is used as heart tonic. Vrikshamla acts as summer syrup as it has cooling effect. Vrikshamla form Himalaya by regulating the appetite helps one to control the obesity and related issues. The constituent named Hydroxycitric Acid is responsible for appetite suppression and weight loss.

Use:                                   

It is advised to take one capsule twice a day after meals.

Note: It is recommended only at the age of 14 years and above.

(Since the product is in capsule form, some children below 14 years may have difficulty to swallow.)

Side Effects:

No major side effects have been reported in medical journals.

Herbal Benefits of Vrikshamla Himalaya:

• Vrikshamla from Himalaya is natural remedy to control cholesterol levels in the body.
• Himalaya Vrikshamla effectively helps in reducing body weight.
• Vrikshamla herbal medicine is a very good cardio tonic, it takes care of hear complaints.
• Vrikshamla herb has anti-astringent properties.
• Herbal Himalaya Vrikshamla is a rich source of vitamin C.
• Vrikshamla acts as summer syrup for its cooling effect thus beneficial in fever and reduces burning sensation of body.
• Vrikshamla herb has hydroxyl citric acid which is a very good anti-obesity agent, useful in weight management.
  

Enjoy the life,Enjoy the health: The Benefits of Taking Curcumin Daily

Enjoy the life,Enjoy the health: The Benefits of Taking Curcumin Daily: The benefits of taking curcumin daily , the active component of the spice turmeric, may be many or none, depending on the supplement. Many...

The Benefits of Taking Curcumin Daily

The benefits of taking curcumin daily, the active component of the spice turmeric, may be many or none, depending on the supplement. Many of the curcumin benefits have to do with the prevention of chronic and life threatening diseases that are often related to aging.

But, in order to provide this preventative benefit, it must be able to get to your bloodstream. Researchers have found that eating turmeric or taking a supplement by mouth does not significantly increase curcumin-levels in the blood. Digestive acids have a damaging effect that basically renders it useless for anything other than stomach complaints.

In order to get the long-term health benefits of taking curcumin daily, a supplement must include an enteric coating. The standard veggie-caps used by most supplement manufacturers don't work.

After scientists had done some of the research concerning the curcumin benefits as anti-cancer, anti-inflammatory and anti-oxidant agents, they looked at how well the compound is absorbed into the bloodstream. The measured blood serum levels after volunteers had taken very large amounts, up to 10 grams, and found that concentration was very low.

This is seen with other nutrients, as well. An enteric coating is necessary to allow the nutrients to make it through the stomach, undamaged. Once in the upper intestine, the nutrients can pass through the intestinal wall and enter the bloodstream.

The curcumin benefits that you will see listed on a standard supplement are based on laboratory studies using cell cultures and animal models. In order to provide the benefit, the nutrient must be able to interact directly with the cells. This will only happen if it is absorbed into the bloodstream. The same is true of resveratrol and other anti-cancer nutrients.

Assuming that the supplement is properly designed, the benefits of taking curcumin daily may include lower cholesterol, a healthier circulatory system and improved mental clarity. It may be beneficial for relieving stress, depression and anxiety, as it has been shown to increase concentrations of one of the brain's proteins. Called BDNF, low levels of this protein are associated with those conditions, as well as decreased mental clarity.

To get the biggest curcumin benefits, some supplement manufacturers have learned to add piperine, an element of black pepper, to their formula. Piperine has been shown to increase the absorption of curcumin, dramatically.

One of the benefits of taking curcumin daily, along with vitamins, minerals, antioxidants, amino acids and other anti-aging nutrients is increased energy levels, reduced risk of nutritional deficiency and improved appearance of the skin and hair. Unlike the long-term curcumin benefits, these are things that you can see almost immediately, if you begin taking an excellent multi-nutritional supplement.

If you have ever tried a supplement and found that it was ineffective, it was likely due to the manufacturer's lack of knowledge about the right form to use and the proper delivery method. Making effective health supplements is a complicated process, but when the company wants to give us the benefits of taking curcumin daily, they make the effort.

Enjoy the life,Enjoy the health: Natural Extract Nutrition Tips to Get Rid of Dry a...

Enjoy the life,Enjoy the health: Natural Extract Nutrition Tips to Get Rid of Dry a...: Fed up of Dry Skin? During cold winter months, dry skin problem gets intense enough and cause discomforts such as pain and unsightly appear...

Natural Extract Nutrition Tips to Get Rid of Dry and Itchy Hands

Fed up of Dry Skin? During cold winter months, dry skin problem gets intense enough and cause discomforts such as pain and unsightly appearance. Dry skin is a health problem that needs intermittent attention.You need to change erroneous dietary patterns and habits to get rid of dry skin.

Dry chapped hands, it is one of the biggest skin problems in winter season. These are caused due to reduced water and moisture content of the body due to harsh cold weather. Skin surface holds certain amount of water and moisture, and when it's exposed to extreme cold conditions, water content decreases and results in dry, uncomfortable itchy hands. If chapped hands are not cured, a person may face difficulty in doing work without gloves and bacteria may enter the skin cracks causing eczema or other skin infections. A little knowledge will help you to get off all these problems due to dry skin. You need to care a bit to have soft and silky hands, which everyone wants to touch and feel. Here are some household tips through which you can make your hands feel wonderful.

Turmeric powder

Mix half tablespoon turmeric to 2 tablespoon fresh cream and then apply it on your hands. Leave it that way for atleast 15 minutes and you will see your skin glowing with a soft and smooth feeling. Turmeric is also one of the best natural antiseptic and it can be found in every kitchen. Cutting of finger and hands is a common thing while chopping vegetables or doing some work. You can immediately apply turmeric powder onto wound it helps to stop bleeding and aids in healing of wound.

Sugar and Oil

To remove dead coarse of skin, mix 1 tablespoon of oil with 3 tablespoons of sugar. Blend it to a consistency. Than apply on your hands and rub it for 5-7 minutes and rinse with warm water. This will make your hands soft and beautiful.

Honey and Lemon Juice with Oil

Mix 1 teaspoon oil with 1 teaspoon lemon juice and 1 teaspoon of honey. Apply and rub this mixture over knuckles, crusty elbows and other hardened areas. Keep it rubbing for 8-10 minutes and rinse off. This will nourish your skin and will keep it soft.

Potato Juice

Take a potato, wash it with water, grate it and extract juice from it. Apply juice on hands especially on finger joints and knuckles. Potato juice can also be applied over face, under eyes and scars, as it helps in eliminating scars and dark areas. Potato juice makes skin soft and supple.

Onion juice

Apply onion juice on minor kitchen burns. It immediately relives pain and reduces inflammation. You can cut an onion into 2 pieces and apply over the burned area. To remove dryness of your hands, try out a mixture of onion juice, rose water and glycerin. It really works! All these dry skincare tips will make your hands look beautiful and free of dryness.

You can use these tips on regular basis as once or twice a week. You must add food items rich in Vitamin E and essential Fatty acids. Drink plenty of water and take 7-8 hours sleep to make your skin glow. Everyone wants to have glamorous hands, and little care can do wonders for you. These days many new skincare products, moisturizers and body lotions are launched, which include natural ingredients. These products are also very beneficial to keep hands soft and smooth throughout winters.

Healthy Food – Avocado Benefits

Healthy Food – Avocado Benefits, Intake of healthy foods is important for the body. Eating fresh fruit is very necessary in order to maintain body balance. For example, avocado fruit is one of the rich benefits of fruit. Fruits that contain this healthy fat can help maintain eye health, fight cancer, and increasing the absorption of nutrients. How Avocado improve health? Here's the description for you.

Improve eye health
Try to protect eye health by eating a few pieces of avocado at lunch or dinner. Avocados are rich in lutein and zeaxanthin, antioxidants found in the retina. Both these antioxidants functionate maintain eye health and prevent aging-related eye disorders, such as cataracts and macular degeneration.

Prevent cancer
A study found, Avocado extract can kill or stop the growth of precancerous cells that trigger mouth cancer. These extracts are also believed to have the same effect on other cancer types. These benefits, according to the researchers, is caused by the content of folate, vitamin C and E in the avocado.

Be strong absorption of nutrients
A study from The Ohio State University, was quoted as health.com site, found that people can absorb the lycopene (from tomatoes), 4.5 times more when added avocado. Good fats from avocados, according to researchers, helping to absorb more nutrients.


Source of healthy fat
Try replacing fatty cream with avocado flesh. One ounce of avocado contains four grams of saturated fat is not singular. These good fats lower cholesterol levels and function better for the heart. Apart from good fats, an ounce of avocado contains two grams of fiber and one gram of protein. The content of this makes perfect avocado as a substitute for other sources of fat are not healthy.