2017年1月18日星期三

Changing your Eye Color: Iris Color Facts

Color of the Iris

The iris is usually strongly pigmented, with colors ranging from brown to green, blue, gray, and hazel. Occasionally its color is due to lack of pigmentation, as in the pinkish-white of oculo-cutaneous albinism, or to obscuration of its pigment by blood vessels, as in the red of an abnormally vascularised iris (although human albinos generally have very light blue eyes, as the un-pigmented color of the human iris is a pale blue).

Despite the wide range of colors, there is only one pigment that contributes substantially to normal human iris color, the dark pigment called melanin. Structurally, this huge molecule is only slightly different from its equivalent found in skin and hair.

Genetic and physical factors determining iris color

Iris color is a highly complex phenomenon consisting of the combined effects of texture, pigmentation, fibrous tissue and blood vessels within the iris stroma, which together make up an individual's epigenetic constitution. A person's "eye color" is actually the color of one's iris, the cornea being transparent and the white sclera entirely outside the area of interest. It is a common misconception that the iris color is entirely due to its melanin pigment, but this varies only from brown to black.

Melanin is yellowish-brown to dark brown in the stromal pigment cells, and black in the iris pigment epithelium, which lies in a thin but very opaque layer across the back of the iris. Most human irises also show a condensation of the brownish stromal melanin in the thin anterior border layer, which by its position has an overt influence on the overall color.

The degree of dispersion of the melanin, which is in subcellular bundles called melanosomes, has some influence on the observed color, but melanosomes in the iris of man and other vertebrates are not mobile, and the degree of pigment dispersion cannot be reversed.

Abnormal clumping of melanosomes does occur in disease and may lead to irreversible changes in iris color (see heterochromia, below). Colors other than brown or black are due to selective reflection and absorption from the other stromal components. Sometimes lipofuscin, a yellow "wear and tear" pigment also enters into the visible eye color, especially in aged or diseased green eyes (but not in healthy green human eyes).

Blue is one of the possible eye colors in humans. The "blue" allele, existing in the Bey2 and Gey genes of chromosome 15, is recessive. This means that both genes must have both blue alleles i.e. "blue-blue", in a person with blue eyes. If one of the alleles were not "blue" ("green" for Gey or "brown" for Bey2) then the person would have those colored eyes respectively.

As either allele (though not both) can be passed on to offspring it is perfectly possible for someone who does not have blue eyes to have blue-eyed children. Because of its recessive nature, this is a certainty if both parents have blue eyes. Though this explanation gives an idea of eye color delineation, it is incomplete, and all the contributing factors towards eye color and its variation are not fully understood.

Faking the iris color

Certain eye colors are sometimes seen as being especially attractive and motif-expressing contact lenses can be worn to mask one's natural eye color with another. They are rarely needed and almost never recommended by serious medical doctors, unless the patient's retina needs extra protection, as in aniridia.

Since the introduction of machines which can automatically analyse iris patterns, and their use at some airports as a security measure, it is reported that some people have resorted to colored contact lenses, or deliberate iris injury with lasers, to prevent personal identification.

Iris color as paternity test

As stated above, although there has been much fuss about finding the genes for eye color, there is no simple genetic determinism for such a complex trait, as there is more to iris color than pigmentation. Overall, there is no simple Mendelian inheritance in iris color. Consequently no serious test of paternity can be based on observations or even measurements of iris color, except to note that blue eyes are normally phenotypically recessive, so that a brown-eyed child of two blue-eyed parents may create some doubt about paternity.

Different colors in the two eyes

Heterochromia (also known as a heterochromia iridis or heterochromia iridium) is an ocular condition in which one iris is a different color from the other iris (complete heterochromia), or where the part of one iris is a different color from the remainder (partial heterochromia or sectoral heterochromia).

Uncommon in humans, it is often an indicator of ocular disease, such as chronic iritis or diffuse iris melanoma, but may also occur as a normal variant. Sectors or patches of strikingly different colors in the same iris are less common. Alexander the Great and Anastasios the First were dubbed (dikoros, "with two pupils") for their patent heterochromias. In their case, this was not a true dicoria (two pupils in the same iris). Real polycoria can be due to disease but is most often due to previous trauma or surgery.

In contrast, heterochromia and variegated iris patterns are common in veterinary practice. Siberian Huskies show heterochromia due to interbreeding, possibly analogous to the genetically-determined Waardenburg syndrome of humans.

Some white cat fancies (e.g., white Persians) may show striking heterochromia, with the commonest pattern being one uniformly blue, the other green. Striking variegation within the same iris is also common in some animals, and is the norm in some species.

Several herding breeds, particularly those with a blue merle coat color (such as Australian Shepherds and Border Collies) may show well-defined blue areas within a brown iris as well as separate blue and darker eyes. Some horses (usually within the white, spotted, palomino or cremello groups of breeds) may show amber, brown, white, and blue all within the same eye, without any sign of eye disease.
One eye with a white or bluish-white iris is also known as a walleye

Enjoy the life,Enjoy the health: 6 Miraculous Foods That Cleanse Your Body

Enjoy the life,Enjoy the health: 6 Miraculous Foods That Cleanse Your Body: Certain foods can help or hurt your body. In fact, some foods will cause you to gain weight while others can make you sick. On the ot...

2017年1月17日星期二

6 Miraculous Foods That Cleanse Your Body

Certain foods can help or hurt your body. In fact, some foods will cause you to gain weight while others can make you sick.

On the other hand, certain foods can give you energy, elevate your mood and help you lose weight. You can use foods that cleanse your body to help you stay on top of and control your health.

We are all learning these days that we have to help our bodies stay healthy. We live in an industrial age of chemical pesticides, chemical fertilizers, and toxins that leak into our food from plastics and other packaging.

All of these substance add up and can cause your body to become overwhelmed, leaving you tired and causing your metabolism to become sluggish.

Foods that cleanse your body can reverse this by speeding metabolism, helping your body remove waste and giving you more energy. Certain foods will help when you are on a colon cleansing program, a body cleansing program and on a daily basis to help maintain good health. Here are some top miraculous foods that cleanse.

Green superfoods are one of the best cleansing foods. Although it usually comes in a powder form to be mixed with water, it is considered a food because the whole plant is freeze dried and becomes re-activated when it is mixed with water - including all the enzymes and nutrients.

Green superfoods are full of chlorophyll which helps naturally attract and remove chemicals from your body. They are high in protein, enzymes, B-vitamins, antioxidants to help fight free radicals and even dietary fiber. They aid in digestion which boosts your body's immunity to disease and helps your body break down and eliminate excess waste.

Beets are one of the most nutritious foods for your organs of detoxification. They are full of nutrients, help cleanse and detoxify your blood, and are full of natural mineral water to help nourish your skin.

They also stimulate your liver to work while protecting it at the same time. Recent studies indicate that betaine, one of beets natural components, help prevent coronary and cerebral (brain) artery disease!

Shiitake Mushrooms are excellent for helping your body lower bad cholesterol. Recent studies are showing that they also help stimulate immune cells that help your body detoxify and clear the body of tumor cells.

Studies in Japan are showing that an extract of the shiitake mushroom is more deadly to HIV-infected cells than the popular drug, AZT (designed to delay the progress of AIDS). These mushrooms will benefit your body cleanse as a food or as a supplement.

Apples are considered an excellent food that cleanses because of the natural pectin fiber. This fiber helps fight the formation of cancer cells in your colon.

Apples contain quercetin, which is a powerful antioxidant. This substance not only fights cancer, but protects your brain from degeneration, fighting Alzheimer's disease. A recent food database analysis also shows that adults who eat apples have less hypertension, which is a major factor of heart disease.

Papaya is one of the tastiest cleansing foods. They promote digestive health with natural enzymes. In case you didn't know, a body with strong digestion has a stronger immunity and has the ability to remove built up waste from the body, which may be in the form of excess fat and weight. In addition, strong digestion equals a speedy metabolism.

Papaya enzymes are also shown to lower inflammation in the body and improve your body's healing ability. In fact, many of the nutrients that make up the papaya are found to help lessen effects of asthma, rheumatoid arthritis and even osteoarthritis.

Papayas provide plenty of nutrients and protection against colon cancer. In addition the high amount of vitamin C and vitamin A are essential for helping your body build and protect itself from infections, colds and flu.

Kifir is a superfood by itself. It is a fermented food that helps provide plenty of good bacteria for your colon and intestinal area. It cleanses the intestines while adding vitamins and minerals that are easily absorbed into your body. It can help establish healthy balance in your digestive tract and colon and helps promote the removal of waste.

Help your body and colon cleanse by adding foods that cleanse. They will expedite your cleanse and make your efforts and hard work more rewarding.


Never Before Seen Natural Recipes For Tattoo Removal

So many recipes on the internet use brown sugar, lemon juice, hydrogen peroxide - you probably already know they don't work. So many tattoo removal bleach creams are advertised which are supposed to remove or fade a tatto. Many contain ingredients which are known to be cancer causing and even breathing in the fumes is dangerous. Yes it's a mine field out there.

Would you believe me if I told you there is a naturally available herb which breaks down the ink pigment in a tattoo and guarantees to fade your tattoo in a matter of few weeks? Would you like to know which 3 common household ingredients when combined have the power to remove your unwanted tattoo? I'm guessing you would be very sceptical. I was. And yet if you will read every word of this article, you will realise this information is genuine and available to you.

As you will know, getting a tattoo is quick, easy and inexpensive. Getting rid of a tattoo is just the opposite - it can take months, even years, depending on the size of the tattoo, the colours used and removal method chosen. You may be familiar with the most popular methods of ILP and laser treatment and know that a small $25 tattoo can cost hundreds if not thousands of dollars to remove. Then there are the laser tattoo removal dangers to consider. Dermabrasion and salabrasion, done professionally can cost $2-3000. If you have tried to remove tattoos at home by scraping off the top layers of skin with sand paper or salt, you will know what a painful process it can be.

Yet help is at hand...

A well known tattoo artist and cover up expert and his wife divorced. He wanted to move on with his life and remove her tattoo'd name from his legs and chest. As he had always had an interest in natural ways to remove tattoos, he began experimenting on himself to find out what worked. So successful was he that his clients noticed he no longer had the tattoos on his legs and asked how he had faded them. He began to share his at home tattoo removal methods and systems with them. This information is now available to you. It's scientifically proven, dermatologist recommended and personally tested.

This is a  complete step-by-step system that quickly and safely  will get rid of your unwanted tattoo, without any risky, painful and expensive laser and abrasive procedures. He shares with you the most powerful amazing natural products that doctors, laser tattoo removal centers and laser tattoo removal specialists hope you will never find out. And it's not expensive - he removed his tattoos at a cost of about $15 a month! (Now you see why those running the laser clinics don't want you to have this information!).
Imagine how you will feel without that embarrassing tattoo. How much better will your life be?

Enjoy the life,Enjoy the health: The Ingredients of Food Coloring

Enjoy the life,Enjoy the health: The Ingredients of Food Coloring: Food coloring is a substance that is added to foods to make them look more vibrant and appetizing. Food coloring is a type of food additi...

Food Coloring-The Ingredients

Food coloring is a substance that is added to foods to make them look more vibrant and appetizing. Food coloring is a type of food additive, which are used to enhance the color and appearance of foods that can be found in a large number of food products right from a candy to baked goods, frosting and even wine. Apart from creating a new color and enhancing the natural color of a food, food coloring can help to protect the color of a food or drink from the effects of light, temperature and storing conditions. In general, food coloring comes in two forms, dye and lake. Dye is soluble in water, but insoluble in oil, while lake is soluble in oil and more stable than dye. But, what does food coloring contain? Food coloring can contain several ingredients, which can vary slightly among the different types of food colorings.
Components of Food Coloring Agents
Food coloring can be natural and artificial, and the artificial food coloring can contain several color additives. The artificial food coloring can contain propylparaben, propylene glycol and certified color additives by the FDA (Food and Drug Administration) of United States, which are usually denoted by certain numbers. As for example, the artificial red dye can contain FD&C Red 3 (erythrosine) and 40 along with propylparaben, propylene glycol and water. Another red food coloring that can be commonly found in manufactured goods is carmine, which is derived from certain insects.
Natural red color can be obtained from beetroot, carrot, cherries, elderberries and currants. The caramel color is usually derived from caramelized sugar. The green pigment or dye can also be obtained from natural products like, seaweed, grasses and vegetation. The artificial green pigment generally contains ingredients like, FD&C yellow 5, FD&C blue 1, water, POVand propylene glycol. The synthetic yellow pigment too contains propylparaben, propylene glycol and water, along with FD&C yellow 5 (tartrazine) and FD&C red 40. The synthetic black food coloring on the other hand, is obtained by combining FD&C red 40, FD&C blue 1, FD&C yellow 5, phosphoric acid, water and sodium benzoate.
Is Color Additive Bad for You?
The various color additives or food colorings are tested for their safety by various bodies across the world, but their findings have been quite different from one another. Food colorings that are used in United States are approved by the FDA, and it is reflected in the FD&C numbers given to the various color   food additives. Despite the FDA approval, artificial or synthetic food colorings are often seen with suspicion. Some scientific studies have also pointed out that certain synthetic food coloring can have an association with the rising incidence of attention deficit hyperactivity disorder (ADHD) in children.
Many believe that the use of petrochemicals, hydrocarbon derivatives and coal tar in artificial food coloring can cause such disorders. Food colorings are also believed to have an adverse effect on the immune system and male fertility, besides having association with health conditions like, asthma and allergies.
Natural food colorings are by and large considered as a safe alternative to synthetic food coloring. Even FDA does not require the natural food colors to be tested for their safety. With the growing concern about the dangers of artificial food coloring additives, natural food colors are gaining wide popularity. Nowadays, some natural food dyes are also produced commercially. As for example, the caramel color is largely produced from caramelized sugar, while the natural orange color is usually obtained from seeds. A reddish-orange dye, known as annatto is derived from achiote seeds.
The natural green dyes are mainly made from seaweed, chlorella algae and other vegetation, as has been mentioned already. On the other hand, turmeric powder is the natural yellow dye. Saffron is also used widely as a natural food coloring additive elsachem. The natural red dye is largely made from vegetables like, beetroot, carrots, cherries and elderberries, or it can be obtained from the cochineal insect, known as Dactylopius coccus. Paprika spice can also be used to make natural red dye, while butterfly pea can give a blue food dye. Apart from the basic colors like, red, blue, yellow and green, you can get many other shades like, golden, burgundy, mauve, etc. by combining different colors.

2017年1月13日星期五

Enjoy the life,Enjoy the health: Antioxidants-- They Are Good For You

Enjoy the life,Enjoy the health: Antioxidants-- They Are Good For You: For years now, antioxidants have been a buzz word in the food, nutrition, and health world. Foods advertise having them, magazines and bl...

Antioxidants-- They Are Good For You

For years now, antioxidants have been a buzz word in the food, nutrition, and health world. Foods advertise having them, magazines and blogs encourage us to eat more of them, and we learn about ways to cook to preserve them. 
There is so much attention on antioxidants that, at times, they can seem like a cure-all. 
But, what are antioxidants? Why are they good for us? Why are free radicals bad for us?
This article is meant to give you a thorough introduction on these questions, and hopefully give you enough information to clear up some of the misinformation out there. 
Antioxidants and Free Radicals: An Introduction
Antioxidants and free radicals are both chemicals produced in the body. They can be increased or decreased by what we eat and the environment we surround ourselves with. Free radicals are the "bad" chemicals that can harm cells. The damage can be so great that it can lead to a series of illnesses, including cancer.  
However, free radicals aren't always damaging, as they can help fight viruses and bacteria, are are also simply the result of normal chemical processes. The problem is when there are higher than normal levels of antioxidants in the body. 
Antioxidants block the activity of free radicals, preventing any damage they may do on the body. 
If you want to learn this information through a video, or understand a little bit more about what makes free radicals "bad" and antioxidants "good", check out the video below. 

What Raises the Levels of Free Radicals?

As mentioned before, free radicals can be increased by environmental factors and what we eat. This includes:
  • cigarrete smoke
  • pollution
  • toxins in the air
  • eating over-processed food
  • not exercising (while excercising in itself produces oxidation, over the long term, it contributes to a reduction in oxidative stress)
  • not eating fruits and vegetables
Some of the things that may raise the levels of antioxidants in the body include:
  • eating certain fruits and vegetables (green, leafy veggies; berries;carrots; nuts; and many more)
  • excercising regularly
  • living in an environment with clean air

How Can Antioxidants Benefit You?

There are many ways that antioxidants can benefit your health in the long term, to the point where they may help add years to your life. 
The benefits include:
  1. Preventing clogged arteries
  2. Reduced risk of cancer
  3. Reduced vision loss
  4. Boosting brain function
  5. May help postpone or prevent Alzheimer's disease
  6. Improved lung function
  7. Protecting skin against sun damage

Is It Possible to Spot Antioxidants on the Nutrition Facts Label?

Antioxidants is the name given to a ver wide category of chemicals that have the power of stabilizing free radicals. However, surely you are already familiar with their specific names. These include:
  • Vitamin C
  • Vitamin E
  • Carotenoids (Vitamin A)
  • Melatonin
  • Glutathione
  • Many others...
You can check for these components on the nutrition facts label, or by researching them before heading over to the farmers's market. Pack in your antioxidans to promote maximum health! 

Benfits form Turmeric

For many, turmeric forms an integral part of their daily cooking, so willy-nilly, they get the benefits of this amazing herb. In fact, turmeric contains over 300 antioxidants, making it a very strong and go-to healer at home.
However, turmeric works both from inside and outside, healing you and making you look beautiful too. Not only does it get rid of acne and other skin blemishes, but it also works as a skin lightening agent. This is, however, just the beginning. Turmeric is so powerful that it fights cancer, diabetes and Alzheimer's disease, and much more. Read on to find out all the lesser-known uses of turmeric.
Turmeric benefits for the body:
Destroys cancer cells: According to an Irish study, curcumin contained in turmeric can kill cancer cells in the oesophagus. In fact, curcumin also prevents cancer and leukaemia in children.
Fights liver damage: Austrian researchers found that curcumin has the potential to fight liver damage and so delay the development of cirrhosis. This is due to turmeric's anti-inflammatory and antioxidant properties. It also detoxifies the liver, thereby preventing the risk of developing jaundice, cirrhosis and hepatitis.
Lowers risk of type 2 diabetes: According to a study conducted in Thailand, turmeric was found to be capable of lowering the risk of developing type 2 diabetes. By taking a supplement each day containing curcumin, the risk of people developing type 2 diabetes was vastly reduced.
Alzheimer's disease and dementia: Curcumin, according to a study, blocks the development of beta-amyloid plaques that impede brain function in Alzheimer's disease.
Turmeric benefits for the hair:
Treats dandruff: Apply a paste of olive oil and turmeric on the scalp to treat dandruff. Leave the paste on for 15 minutes and then wash it off with a mild shampoo. Alternatively, mix turmeric with almond or coconut oil and ground black pepper.
Treats dermatitis and eczema: Turmeric has the potential of treating dermatitis, eczema, thinning hair, flaky skin and inflammation. Curcumin is antifungal, antioxidant, antibacterial, anti-inflammatory, anti-allergic and antiseptic. These properties help it get rid of scalp conditions and give clean and hygienic hair.
Turmeric benefits for the skin:
Cures boil: One of the best home remedies to treat boils, turmeric contains a volatile oil that has anti-inflammatory properties. To use turmeric to treat boils, soak the root of turmeric in hot water for a few minutes. Make a paste of it and apply it to the affected area. Leave it on till it dries. Rinse it off with water and repeat this regularly for best results.
Turmeric can also be added to tea, coffee, water, milk or soup, or to salads and stir fries.
Gets rid of wrinkles: When turmeric is added to other ingredients, it can contribute to reducing wrinkles and fine lines. To get rid of wrinkles using turmeric, make a face pack of turmeric and rice powders, raw milk and tomato juice. Apply it on the face and neck and keep it on for 30 minutes. Wash it off with lukewarm water. This will get rid of your wrinkles and lighten your skin.
Eliminates signs of aging: Turmeric is a wonderful exfoliant. It can get rid of the signs of aging. By making a paste of gram flour and turmeric powder with water and applying it on your face and neck, you can progressively reduce the signs of aging. Rinse it off with tepid water and massage your face in circular movements.
Treats cracked heels: Turmeric heals cracked heels due to its inherent healing properties. A paste of three spoons of turmeric and a few drops of castor or coconut oil, when applied on the heels for about 15 minutes before a bath, will soften and heal your heels.
There you go, 10 ways that you can use turmeric to cure an itch, a cold and to look beautiful. Turmeric can be ingested for better immunity or used in powdered form to combat with skin and hair woes. 
Regular use of this herb, will infuse vitality, cheer, and good health in your life. 

2017年1月12日星期四

Enjoy the life,Enjoy the health: Carrageenans Application Function

Enjoy the life,Enjoy the health: Carrageenans Application Function: cookie might get made in Texas, trucked across the country in the middle of the summer, sit in a warehouse for a couple of weeks before i...

Carrageenans Application Function

cookie might get made in Texas, trucked across the country in the middle of the summer, sit in a warehouse for a couple of weeks before it is sold and then ride home in the trunk of your car.
Carrageenans (E407) are a family of linear, sulphated polysaccharides extracted from red seaweeds. The name is derived from a type of seaweed that is abundant along the Irish coastline near the village of Carrageenan. Gelatinous extracts of carrageen seaweed (also known as Irish moss) have been used as food additives for hundreds of years.
There are three main commercial classes of carrageenan:
Kappa – strong, rigid gels. Produced from Kappaphycus cottonii
Iota – soft gels. Produced from Eucheuma spinosum
Lambda – form gels when mixed with proteins rather than water, used to thicken dairy products. The most common source is Gigartina from Southern Europe.
The reason why a normal cook usually does not need to use things like carrageenan or xanthan gum is because the food a normal cook makes gets eaten quickly and is not mistreated.
All are soluble in hot water, but in cold water only the Lambda form (and the sodium salts of the other two) are soluble.
Founded on the principles of Nobel Prize winner and staunch vitamin C advocate Linus Pauling, the Institute's mission is to understand the function and role of micronutrients and vitamins in promoting health and preventing and treating diseases.
When used in elsachem products.
APPLICATION FUNCTION
Chocolate milk: Cocoa suspension and mouth feel.
Ham injection: Improve succulence, yield and slice ability.
Nappage: Provides a transparent flexible glaze that eliminates syneresis.
Hot fill Dairy dessert:  Gelling agent and syneresis control. Provides body and creaminess.
Instant mousse: Viscosity control, improves foam structure and body.
Thickened milk drinks: Suspends insoluble materials, improves mouthfeel and helps stabilise emulsions. food thickeners.
Oil free dressings: Suspends particulates, improves texture and mouth feel.
Ice Cream & Sorbet: Whey off protection. Texture modification.
Flans: Gelling agent and syneresis control.
Processed cheese: Gelling agent. Allows reduction in dairy protein levels. Cost reduction.
Ground meat emulsions: Improves succulence and yield. Prevents shrinkage upon cooking.
You boil the seaweed to extract the carrageenan. In that sense, carrageenan is completely "natural" -- it's not much different from tomato paste in its creation.

Enjoy the life,Enjoy the health: Glucomannan for Weight Loss

Enjoy the life,Enjoy the health: Glucomannan for Weight Loss: Obesity is a necessary evil that has gripped modern society. In the United States of America , about 65% of the adult population is grossl...

Glucomannan for Weight Loss

Obesity is a necessary evil that has gripped modern society. In the United States of America , about 65% of the adult population is grossly overweight. It has been revealed that while about 50 million individuals attempt to lose every year in the United States , only about 5% are ultimately successful in doing so. There are several reasons behind this as most of the various weight loss diets, pills and supplements that are available in the market are actually of little use and are unable to cause effective weight loss. under such circumstances, it has been observed, that several individuals opt for natural products as these are considered to be safer and therefore having lesser side effects compared to the various other weight loss components derived from artificial sources. Glucomannan is a prevalent weight loss product which is obtained form the konjac plant and has been used in Japan for several centuries and has effectively proved itself as being successful in causing weight loss. There have been several studies conducted by researchers on the efficiency of glucomannan which has proved beyond doubt that upon the consumption of glucomannan for eight weeks as prescribed by a medical practitioner, an individual could lose up to 5 and a half pounds on an average.


In recent times, a growing trend that has been noticed is that not only adults, children too are falling victims easily to obesity. The use of glucomannan in children has proved to be effective as well in resulting in weight loss. In case of the usage of glucomannan it is necessary to point out that the weight loss is induced by the reduction of fat which occurs as a result of low glucose release within the body. Therefore the reduction of glucose level is also beneficial in controlling the sugar level in blood apart from aiding weight loss. However, there are certain factors which are necessary to be borne in mind in case of implementing the usage of glucomannan. One of the premier factors is to ensure that along with the consumption of glucomannan, minerals and multivitamins also need to be consumed. The reason behind this is that the nutrient composition in the body is reduced greatly during the consumption of glucomannan and therefore the vitamin and mineral supplements are required in order to maintain the balance and ensure total nourishment to the body. Over the years, various studies have proved that glucomannan is effective for causing weight loss.

2017年1月11日星期三

The Benefits of Eating Mango



Mango originated in Southeast Asia where it has been grown for over 4,000 years. Over the years mango groves have spread to many parts of the tropical and sub-tropical world, where the climate allows the mango to grow best. Mango trees are evergreens that will grow to 60 feet tall. The mango tree will fruit 4 to 6 years after planting. Mango trees require hot, dry periods to set and produce a good crop. Most of the mangos sold in the United States are imported from Mexico, Haiti, the Caribbean and South America. Today there are over 1,000 different varieties of mangos throughout the world.

Mangoes, both ripe and unripe are very good sources of vitamin C. 16mg of vitamin C is present in 100 gms of mango. Both vitamins A and C are anti oxidants and help to prevent free radical injury and thus reduce the risk of certain cancers. Ripe mango provides a good source of calories.

Mango is a delicious and aromatic tropical fruit. Mangoes are very nutritious and excellent source of carotene as compared to other fruits. 100 gms of edible portion of the mango contain about 1990ug of beta-carotene (vitamin A), which is much higher than in other fruits. The total carotenoids in mango increase with the stage of ripening. Eating mangoes in the season may provide a store of vitamin A in the liver, sufficient to last for the rest of the year and highly beneficial for the prevention of vitamin A deficient disorders like night blindness.

The ripe mango is antiscorbutic, diuretic, laxative, invigorating, fattening and astringent. It tones up the heart muscle, improves complexion and stimulates appetite. It increases the seven body nutrients, called 'dhatus' in Ayurveda. They are food juice, blood, flesh, fat, bone marrow and semen. The fruit is beneficial in liver disorders, loss of weight and other physical disturbances.

Green or unripe mango contains a large portion of starch which gradually changes into glucose, sucrose and maltose as the fruit begins to ripe. Green mango is a rich source of pectin which gradually diminishes after the formation of the stone. Unripe mango is sour in taste because of the presence of oxalic, citric, malic and succinic acids.


Just one mango contains 1-3 times your recommended daily intake of Vitamin C and beta-carotene ? a cancer fighting antioxidant. Mangoes also contain all 4 recognised anti-oxidants (namely Vitamin A, Vitamins C & E and Selenium) that prevent Heart Disease, Cancer and Diabetes - the three biggest killers in the western world.

Small mangos can be peeled and mounted on the fork and eaten in the same manner. If the fruit is slightly fibrous especially near the stone, it is best to peel and slice the flesh and serve it as dessert, in fruit salad, on dry cereal, or in gelatin or custards, or on ice cream. The ripe flesh may be spiced and preserved in jars. Surplus ripe mangos are peeled, sliced and canned in sirup, or made into jam, marmalade, jelly or nectar. The extracted pulpy juice of fibrous types is used for making mango halva and mango leather. Sometimes corn flour and tamarind seed jellose are mixed in.

Enjoy the life,Enjoy the health: Vrikshamla –Vitamin C rich Natural Herbal Remedies...

Enjoy the life,Enjoy the health: Vrikshamla –Vitamin C rich Natural Herbal Remedies...: Vrikshamla Herb Vrikshamla or Garcinia Cambogia is also known as Garcinia Indica, which belongs to the family Clusiaceae. It is found m...

Vrikshamla –Vitamin C rich Natural Herbal Remedies boosts Heart Health

Vrikshamla Herb
Vrikshamla or Garcinia Cambogia is also known as Garcinia Indica, which belongs to the family Clusiaceae. It is found mostly in konkan and Western Ghats of Southern India and Southeast Asia. Vrikshamla fruit is yellow, oval shaped small pumpkins, used for preparing cooling syrups during the summer months. The extract of this medicinal fruits helps in maintaining normal cholesterol levels and in keeping weight under control. If used along with kokum, it acts as antiscorbutic and has various medicinal benefits useful in Vata and Kapha doshas.
Vrikshamla Himalaya herbal medicine and health benefits
'Vrikshamla' is the herbal medicine that supports normal levels of cholesterol in the body, considered as heart tonic, supports and maintain healthy heart. Studies have shown its usefulness in gastric ulcers and hepato protective action against external toxins including alcohol.
Vrikshamla from Himalaya used in the treatment of rheumatism, constipation and stomach related disorders. It is helpful to deal with different skin disorders and heals wounds. Recent studies have shown its importance in blood purification and to get rid of dehydration. Vrikshamla from Himalaya herbals is best known as cardio tonic. Vrikshamla effectively treats dysentery, tumors, pain, and heart disorders. Vrikshamla helps in weight management. The root of the Vrikshamla has astringent properties. Garcinia is a rich source of Vitamin C and is used as heart tonic. Vrikshamla acts as summer syrup as it has cooling effect. Vrikshamla form Himalaya by regulating the appetite helps one to control the obesity and related issues. The constituent named Hydroxycitric Acid is responsible for appetite suppression and weight loss.
Use:                                   
It is advised to take one capsule twice a day after meals.
Note: It is recommended only at the age of 14 years and above.
(Since the product is in capsule form, some children below 14 years may have difficulty to swallow.)
Side Effects:
No major side effects have been reported in medical journals.
Herbal Benefits of Vrikshamla Himalaya:
  • Vrikshamla from Himalaya is natural remedy to control cholesterol levels in the body.
  • Himalaya Vrikshamla effectively helps in reducing body weight.
  • Vrikshamla herbal medicine is a very good cardio tonic, it takes care of hear complaints.
  • Vrikshamla herb has anti-astringent properties.
  • Herbal Himalaya Vrikshamla is a rich source of vitamin C.
  • Vrikshamla acts as summer syrup for its cooling effect thus beneficial in fever and reduces burning sensation of body.
  • Vrikshamla herb has hydroxyl citric acid which is a very good anti-obesity agent, useful in weight management.

2017年1月10日星期二

Enjoy the life,Enjoy the health: The Benefits of Taking Curcumin Daily

Enjoy the life,Enjoy the health: The Benefits of Taking Curcumin Daily: The benefits of taking curcumin daily , the active component of the spice turmeric, may be many or none, depending on the supplement. Many...

The Benefits of Taking Curcumin Daily

The benefits of taking curcumin daily, the active component of the spice turmeric, may be many or none, depending on the supplement. Many of the curcumin benefits have to do with the prevention of chronic and life threatening diseases that are often related to aging.

But, in order to provide this preventative benefit, it must be able to get to your bloodstream. Researchers have found that eating turmeric or taking a supplement by mouth does not significantly increase curcumin-levels in the blood. Digestive acids have a damaging effect that basically renders it useless for anything other than stomach complaints.

In order to get the long-term health benefits of taking curcumin daily, a supplement must include an enteric coating. The standard veggie-caps used by most supplement manufacturers don't work.

After scientists had done some of the research concerning the curcumin benefits as anti-cancer, anti-inflammatory and anti-oxidant agents, they looked at how well the compound is absorbed into the bloodstream. The measured blood serum levels after volunteers had taken very large amounts, up to 10 grams, and found that concentration was very low.

This is seen with other nutrients, as well. An enteric coating is necessary to allow the nutrients to make it through the stomach, undamaged. Once in the upper intestine, the nutrients can pass through the intestinal wall and enter the bloodstream.

The curcumin benefits that you will see listed on a standard supplement are based on laboratory studies using cell cultures and animal models. In order to provide the benefit, the nutrient must be able to interact directly with the cells. This will only happen if it is absorbed into the bloodstream. The same is true of resveratrol and other anti-cancer nutrients.

Assuming that the supplement is properly designed, the benefits of taking curcumin daily may include lower cholesterol, a healthier circulatory system and improved mental clarity. It may be beneficial for relieving stress, depression and anxiety, as it has been shown to increase concentrations of one of the brain's proteins. Called BDNF, low levels of this protein are associated with those conditions, as well as decreased mental clarity.

To get the biggest curcumin benefits, some supplement manufacturers have learned to add piperine, an element of black pepper, to their formula. Piperine has been shown to increase the absorption of curcumin, dramatically.

One of the benefits of taking curcumin daily, along with vitamins, minerals, antioxidants, amino acids and other anti-aging nutrients is increased energy levels, reduced risk of nutritional deficiency and improved appearance of the skin and hair. Unlike the long-term curcumin benefits, these are things that you can see almost immediately, if you begin taking an excellent multi-nutritional supplement.

If you have ever tried a supplement and found that it was ineffective, it was likely due to the manufacturer's lack of knowledge about the right form to use and the proper delivery method. Making effective health supplements is a complicated process, but when the company wants to give us the benefits of taking curcumin daily, they make the effort.

Enjoy the life,Enjoy the health: Natural Extract Nutrition Tips to Get Rid of Dry a...

Enjoy the life,Enjoy the health: Natural Extract Nutrition Tips to Get Rid of Dry a...: Fed up of Dry Skin? During cold winter months, dry skin problem gets intense enough and cause discomforts such as pain and unsightly appear...

Natural Extract Nutrition Tips to Get Rid of Dry and Itchy Hands

Fed up of Dry Skin? During cold winter months, dry skin problem gets intense enough and cause discomforts such as pain and unsightly appearance. Dry skin is a health problem that needs intermittent attention.You need to change erroneous dietary patterns and habits to get rid of dry skin.
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Dry chapped hands, it is one of the biggest skin problems in winter season. These are caused due to reduced water and moisture content of the body due to harsh cold weather. Skin surface holds certain amount of water and moisture, and when it's exposed to extreme cold conditions, water content decreases and results in dry, uncomfortable itchy hands. If chapped hands are not cured, a person may face difficulty in doing work without gloves and bacteria may enter the skin cracks causing eczema or other skin infections. A little knowledge will help you to get off all these problems due to dry skin. You need to care a bit to have soft and silky hands, which everyone wants to touch and feel. Here are some household tips through which you can make your hands feel wonderful.
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Mix half tablespoon turmeric to 2 tablespoon fresh cream and then apply it on your hands. Leave it that way for atleast 15 minutes and you will see your skin glowing with a soft and smooth feeling. Turmeric is also one of the best natural antiseptic and it can be found in every kitchen. Cutting of finger and hands is a common thing while chopping vegetables or doing some work. You can immediately apply turmeric powder onto wound it helps to stop bleeding and aids in healing of wound.
Sugar and Oil
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To remove dead coarse of skin, mix 1 tablespoon of oil with 3 tablespoons of sugar. Blend it to a consistency. Than apply on your hands and rub it for 5-7 minutes and rinse with warm water. This will make your hands soft and beautiful.
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Mix 1 teaspoon oil with 1 teaspoon lemon juice and 1 teaspoon of honey. Apply and rub this mixture over knuckles, crusty elbows and other hardened areas. Keep it rubbing for 8-10 minutes and rinse off. This will nourish your skin and will keep it soft.
Potato Juice
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Take a potato, wash it with water, grate it and extract juice from it. Apply juice on hands especially on finger joints and knuckles. Potato juice can also be applied over face, under eyes and scars, as it helps in eliminating scars and dark areas. Potato juice makes skin soft and supple.
Onion juice
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Apply onion juice on minor kitchen burns. It immediately relives pain and reduces inflammation. You can cut an onion into 2 pieces and apply over the burned area. To remove dryness of your hands, try out a mixture of onion juice, rose water and glycerin. It really works! All these dry skincare tips will make your hands look beautiful and free of dryness.
You can use these tips on regular basis as once or twice a week. You must add food items rich in Vitamin E and essential Fatty acids. Drink plenty of water and take 7-8 hours sleep to make your skin glow. Everyone wants to have glamorous hands, and little care can do wonders for you. These days many new skincare products, moisturizers and body lotions are launched, which include natural ingredients. These products are also very beneficial to keep hands soft and smooth throughout winters.

2017年1月9日星期一

Healthy Food – Avocado Benefits

Healthy Food – Avocado Benefits, Intake of healthy foods is important for the body. Eating fresh fruit is very necessary in order to maintain body balance. For example, avocado fruit is one of the rich benefits of fruit. Fruits that contain this healthy fat can help maintain eye health, fight cancer, and increasing the absorption of nutrients. How Avocado improve health? Here's the description for you.

Improve eye health
Try to protect eye health by eating a few pieces of avocado at lunch or dinner. Avocados are rich in lutein and zeaxanthin, antioxidants found in the retina. Both these antioxidants functionate maintain eye health and prevent aging-related eye disorders, such as cataracts and macular degeneration.

Prevent cancer
A study found, Avocado extract can kill or stop the growth of precancerous cells that trigger mouth cancer. These extracts are also believed to have the same effect on other cancer types. These benefits, according to the researchers, is caused by the content of folate, vitamin C and E in the avocado.

Be strong absorption of nutrients
A study from The Ohio State University, was quoted as health.com site, found that people can absorb the lycopene (from tomatoes), 4.5 times more when added avocado. Good fats from avocados, according to researchers, helping to absorb more nutrients.


Source of healthy fat
Try replacing fatty cream with avocado flesh. One ounce of avocado contains four grams of saturated fat is not singular. These good fats lower cholesterol levels and function better for the heart. Apart from good fats, an ounce of avocado contains two grams of fiber and one gram of protein. The content of this makes perfect avocado as a substitute for other sources of fat are not healthy.