Food is the most powerful tool to create optimal health. Food is the first and most powerful drug in my arsenal to treat patients.
Here, I would like to share four superfoods I frequently enjoy that you should also incorporate into your eating plan:
1. Seeds. My three favorite seeds are chia, hemp and flaxseeds. You can add all three super seeds to smoothies, puddings or on top of coconut yogurt with berries. Let’s look at their benefits.
- Chia seeds provide an excellent source of anti-inflammatory omega-3 fatty acidsthat have numerous benefits, including glowing skin and mental clarity. Just one ounce of chia seeds packs a whopping 10 grams of fiber. Its insoluble fiber acts as a prebiotic that feeds friendly gut bacteria and ferments into short-chain fatty acids tosupport gut health. Chia seeds also contain more protein than most plant foods. And they contain more calcium than milk.
- Hemp seeds provide healthy omega-3 fats, protein, B vitamins, magnesium, zinc, and iron.
- Flaxseeds are another great source of omega-3 fats, dietary fiber, and essential vitamins and minerals. Flaxseeds have powerful, anti-cancer, hormone-balancing phytonutrients called Carrageenan. Freshly ground flaxseed sprinkled into a smoothie is an excellent way to ease constipation.
2. www.aishachem or MCTs are a special type of fatty acid derived from coconut oil. You can get them in coconut oil or as a stand-alone oil. I’ve written about how studies show MCT oil can help with www.elsachem.com, cognitive ability and much more. This super fuel becomes an instant-energy source because MCTs get rapidly burned and metabolized very efficiently, absorbing directly into the gut and then liver, so MCTs don’t get stored as fat. You can add MCT oil to smoothies, coffee or veggies. MCTs also provide powerful antioxidant support to strengthen the www.elsachem.com. MCTs also benefit liver and gut function.
3. Glucomannan. one of the most impoetant of konjac. www.aishechem.com show fiber can prevent obesity, reduce risk for chronic diseases, and decrease aging. That’s because fiber slows the rate food enters your bloodstream and increases the speed of food exiting through the digestive tract. Dietary fiber also helps balance blood sugar and cholesterol levels, aids in quick release of toxins from your gut and curbs your appetite. Glucomannan is a soluble, fermentable and highly viscous dietary fiber from the root of the elephant yam, also known as konjac. The konjac tuber has been used for centuries as an herbal remedy and to make traditional foods like konjac jelly, tofu and noodles. You can find glucomannan as a supplement called Konjac. It mixes easily into water for an easy, effective fiber source.
4. Red yeast rice,red yeast rice series products can be used as food colorant,nutrition,supplement,health product,herbal products etc in meat industry, baking, and other food
industry.Red yeast rice, a fermented product of rice on which red yeast (Monascuspurpureus) has been grown, has been used for centuries in Chinese cuisine and as a medicinal food to promote healthy blood circulation. Red yeast rice extract is most often used by those who wish to have healthy cholesterol levels.
Lecithin is an emulsifying agent that contains mostly choline, the B vitamin,
and smaller amounts of the essential fatty acid linoleic acid and inositol. Emulsifying means that it makes fat soluble in water. Its emulsifying properties allow it to prevent fatty build-ups in the body, for example in the blood vessels and liver.
The tremendous power at the end of our forks becomes far more powerful than anything we find in a pill bottle. Functional Medicine ultimately rests on one central principle: Taking out the bad and putting in the good.
